Expanding Capacity for Change Through Self-Care
Good news: You don’t have to push, grind, and hustle your way through life. You don’t have to equate your self-worth to what you produce in the world. There’s a way to reach your goals and navigate change in a way that doesn’t feel like you’re being pushed to the brink of exhaustion day after day. We can free ourselves so that we can work on our collective freedom together. I bet, deep down you know this, but maybe you have gotten so caught up in the hustle culture of our world that you’re unsure how things could be any different...
Or you’ve tried to care for yourself, only to end up burnt out over and over again.
Welcome to Expanding Capacity for Change Through Self-Care, where we believe that nurturing yourself is the key to unlocking your full potential, your freedom and our collective liberation.
What You'll Learn:
Think self-care is all about pedicures and beach vacations? Or enormous checklists covering every part of your life? Think again! You’ll understand self-care in its truest form and power. Through engaging videos and practical exercises, you'll learn how to nurture your mind, body, and spirit no matter how much or how little time and money you have.
OVERCOME BARRIERS AND THRIVE:
Let’s be real... our society doesn’t want you to prioritize self-care. I’ll show you how to identify and overcome the barriers that have been holding you back from prioritizing your well-being, especially during times of significant change. From societal pressures to personal beliefs, we'll confront these obstacles together, empowering you to pave the way for lasting change.
MAKE IT WORK FOR YOU:
Have you tried to make self-care part of your life, but struggled to make the habit stick? I totally get it! That’s why you’ll learn about the essential keys to making self-care a sustainable, woven part of your daily life, providing you with stability and strength amidst life's transitions. Even if you only have a few spare minutes per day!
REFRAME THE JOURNEY:
I’ll show you how to navigate setbacks and challenges with resilience and grace, leveraging self-care as a tool for coping with change, and preparing you for your next level. This is NOT an all-or-nothing course. In fact, I’m going to encourage you to chuck that attitude right out the window and swap it out for an attitude that encourages progress over perfection.
AND you’ll have six months of access to monthly Live Q& A calls where you can trouble shoot your specific self-care dilemmas. Even if you can’t make it live, you’ll have a chance to submit your question and will get an answer from Dr. Hubbard on the call.
Invest in Yourself
Together, we'll reframe your mindset and cultivate a compassionate approach to self-care.
Learn how to reclaim your energy for long-term vitality, especially during times of change. Expand your capacity to prepare for the difficult work of personal change. Through reflective exercises and guided meditations, you'll reconnect with your inner wisdom and chart a course towards a more balanced and fulfilling life.
Meet Your Guide:
I'm Dr. Rebecca Hubbard, I’m a licensed clinical psychologist, yoga instructor, former student athlete, and recovering perfectionist. I have been on my own wellness journey since I was a teenager, and am passionate about guiding individuals like you towards holistic well-being through the power of self-care. With years of both personal and professional experience in personal development, I'm here to support you on your journey to self-discovery and growth.
You Have a Greater Capacity Than You Realize...
It’s just been burned down like a candlewick after years of hustling, pushing, and producing. Let me show you how you can reignite that capacity and move forward with less internal resistance toward a more capable and confident future.
Ready to Get Started?
Don't miss out on this opportunity to prioritize your well-being and unlock your the next level on your journey. Enroll in Expanding Capacity for Change Through Self-Care today and take the first step towards a fuller, more vibrant version of you.
FREQUENTLY ASKED QUESTIONS
Who is this course for?
All are welcome in this course. However, this course is designed especially for women, queer folks, BIPOC, and others who have historically been disproportionately overburdened by our production-centric society.
What if I don’t have a lot of time?
This course was specifically designed for the busiest and depleted individuals in our society. Those with only minutes to spare. You’ll learn how to incorporate self-care into your daily life, no matter how busy it may be!
What is included in the course?
You’ll get lifetime access to all course content including videos, resources, and exercises. You’ll also receive 6 months of monthly Live Q&A sessions with Dr. Hubbard. Even if you can’t make the live call, you will have a chance to submit your question and Dr. Hubbard will provide a video recorded answer.
When can I access the content?
All content is on-demand so you can start learning immediately after purchase!
What is the pace of the course?
This is a self-paced course. You can move through the content as quickly or as slowly as you need. Feel free to revisit content as often as you’d like!
What if I have questions?
You’ll have access to ongoing email support for any questions you may have! Six months of monthly live calls also provide an opportunity to troubleshoot your self-care plans.
Isn’t self-care expensive?
Ah, one of the great misconceptions about self-care is that it’s all about spa appointments and pricey vacations! This course will unravel the true nature and purpose of self-care and will show you how to harness the power of activities that can be done for free or inexpensively!