Stop the Snowball: Mimimizing Stress in Daily Transitions
MINI COURSE
Learn one of the most impactful adjustments you can make to your daily life that will have an immediate impact on your stress levels and give you room to make positive changes for your well-being. Too busy for self-care? We can change that!
I can teach you in 15 minutes.
What You'll Learn:
You will learn a 4-step process to minimize stress in your daily transitions. This strategy is informed by best practices in performance psychology, stress management, and mental health.
For only $22!
Make Self-Care Your Superpower
The tool you will learn in this course shows you how your self-care can fit into the big picture.
Meet Your Guide:
I'm Dr. Rebecca Hubbard, I’m a licensed clinical psychologist, yoga instructor, former student athlete, and recovering perfectionist. I have been on my own wellness journey since I was a teenager, and am passionate about guiding individuals like you towards holistic well-being through the power of self-care. With years of both personal and professional experience in personal development, I'm here to support you on your journey to self-discovery and growth.
Small Changes Make a Big Difference
Simplifying self-care is a powerful way to get to know yourself.
HOW you engage with your day, your routines, and your life-design is WAY more important than the specific details of what you choose for self-care.